Nervous System Management
“Retraining your nervous system to transition from relentless activation to deep rest is not just healthy - it’s a radical act of self-preservation”
Chronic symptoms are a sign of long term dysregulation of nervous system
Simple techniques can create a big shift.
Small ‘somatic practices’
Legs on the wall
Weight on bearing hands
Spin in your office chair!
Carry heavy items.
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Other…
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